Tai Chi is one of the most beneficial exercises for arthritis. It is practiced by millions of people worldwide. The slow, gentle, circular movements of Tai Chi help protect the joints, improve mobility, and reduce pain and stiffness. There are two main objectives of Tai Chi for Arthritis: (1) maintain or improve range of motion, and (2) improve muscular strength, since muscles protect the joints. When muscles are strong and toned, they provide built-in joint protection. With strong muscles, healthy weight, and good posture, much of the pain and damage associated with arthritis can be reduced.
Tai Chi exercises the entire body, is easy and inexpensive to learn, and is suitable for almost anyone. The movements are especially helpful to seniors for improving flexibility, muscle strength, and overall fitness. Students also learn how to raise endorphin levels, which can help offset chronic pain associated with arthritis. Movements are modifiable to the student’s comfort level, including doing the practice seated in a chair when needed. Instructor Glenda Hesseltine has taught Tai Chi for 19 years and completed a second level certification in Tai Chi for Arthritis with Dr. Paul Lam (Australia). Dr. Lam’s Tai Chi for Arthritis program has been widely used by arthritis organizations.
In addition to Tai Chi for Arthritis, Glenda is also certified in Tai Chi for Diabetes, a form designed to support healthy blood sugar balance without the risk of overexertion. Both Tai Chi for Arthritis and Tai Chi for Diabetes are designed for those conditions, but they are also excellent Tai Chi forms for anyone to learn.
